Welcome to Macro Chef Nutrition and Wellness Coaching
Where Sustainable Health Meets Real-Life Results
Are you ready to take control of your health, feel stronger, and finally build habits that last?
I'm Bob Adams (@bob_thebuilder_83 on IG), a Nutrition, Lifestyle, and Wellness Coach dedicated to helping you transform your body, mind, and energy through
personalized nutrition, fitness, and science-backed strategies—without the overwhelm, extremes, or quick fixes.
Whether you’re looking to lose fat, gain muscle, boost energy, balance hormones, or simply feel better in your skin, I’m here to guide you every step of the way. My coaching is rooted in real-life solutions and tailored to your unique lifestyle, schedule, and goals.
✅ What You Can Expect:
-
Customized Nutrition Coaching to support fat loss, muscle gain, or optimized energy
-
Effective Fitness Programming designed for your goals and experience level
-
Lifestyle Upgrades that improve sleep, reduce stress, and promote long-term health
-
Supplement Guidance based on your needs, not trends
-
Peptide Therapy Insights to enhance your body's natural healing and performance
💬 My Approach
I don’t believe in one-size-fits-all plans. You’re a whole person, not a checklist. My job is to help you simplify the science, stay consistent, and make sustainable changes that stick—so you can feel your best in and out of the gym.
Whether you're juggling work, travel, family, or just trying to find your rhythm, I’ll meet you where you are and help you move forward.
👟 Ready to Start?
Click below to apply for coaching and take the first step toward a stronger, healthier you.
Let’s build your healthiest life—together.
