Full Service Coaching Package
What's Included
Everything below is part of one coaching package. There are no add-ons.
Nutrition
Food is fuel, but it's also personal. You'll get macro targets built for your body and your goal, plus the structure to hit them in real life.
Personalized macro targets, adjusted as you progress
Meal structure and food options built around what you like to eat
Tracking guidance, because what gets measured gets managed
Strategies for eating out, travel, holidays, and busy weeks
I also teach you the why behind every adjustment, so you're not dependent on me forever.
Training
Your program fits your goals, your schedule, and your equipment, not the other way around. Most clients run a structured, bodybuilding-style split focused on strength and building a balanced physique, but I'll program for whatever setup you have.
Periodized program with planned progression
Extra focus on the areas that need it most
Built for your setup: commercial gym, home gym, or minimal equipment
Form, tempo, and execution coaching through video review
Accountability
Consistency is where results come from, and this is where I keep you on track.
Weekly check-in through the coaching app with progress photos, metrics, and feedback
Plan adjustments based on your data, not guesswork
Monthly 1:1 video call to review trends and set strategy
Direct messaging in the app, with replies within 24 hours
Supplements
Supplements support good nutrition, training, and consistency. They don't replace them. You get recommendations based on your goals and your data, with clear guidance on what to take, when, and why. No hype and no unnecessary stacks.
Peptide Education
For clients who are interested, I provide education on how peptides work and which ones may fit your goals. All clinical decisions, including whether a peptide is appropriate for you, are made by a licensed nurse practitioner. I do not prescribe or administer peptides.
Investment
Coaching is a 6-month minimum commitment. Plans run $417 to $500 per month depending on the term. Details are covered on your intro call.