Macro Chef Nutrition and Wellness Coaching

Full Service Coaching Package

🧭 What’s Included in Your Coaching Package

🍽️ Nutrition Coaching That Works in Real Life

Food is fuel—but it's also personal. That's why my coaching goes beyond macros and meal plans. I combine customized structure with real-life flexibility to help you eat in a way that supports your goals and fits your lifestyle.

🥗 What You’ll Get:

  • A fully customized meal plan designed specifically for your goals, preferences, and dietary needs

  • Each meal includes a balanced mix of protein, carbs, and healthy fats—no guesswork, no stress

  • Recommended condiments, seasonings, and ingredient swaps to keep meals enjoyable and sustainable

  • The option to transition to macro-based guidance over time, giving you structure and freedom

I believe that structure creates results—but education sustains them. That’s why I walk you through the why behind your plan: how it supports your goals, how to make it your own, and how to stay consistent without feeling restricted.

🏋️ Personalized Training Plans Designed for Results

Your training should match your goals, your lifestyle, and your equipment access—not the other way around.

I design custom training programs tailored to your individual needs, preferences, and experience level. Most clients follow a structured bodybuilding-style split, with an emphasis on sculpting symmetry and building strength. But if you prefer CrossFit, circuit training, HIIT, or another modality, I’ll build a program that matches your vibe and drives your progress.

💪 Your Training Plan Includes:

  • A personalized mesocycle structure with built-in microcycle variation for steady, effective progress

  • Focused programming on areas that need extra development for improved physique balance

  • Workouts tailored to your setup: gym, home, CrossFit box, bodyweight, or minimal equipment

  • Coaching on form, tempo, and execution to help you train with purpose and precision

📊 Accountability That Keeps You Moving Forward

Consistency is where change really happens—and I’m here to make sure you stay on track.

Through my custom coaching app (provided for all clients at no extra charge)

you’ll have the opportunity for daily and weekly check-ins. The weekly check-in is your main touchpoint, but the optional daily entries help collect valuable data that I use to assess your progress more deeply.

You’ll be able to:

  • Submit questions, photos, and videos for real-time feedback

  • Receive ongoing adjustments and encouragement

  • Track your training, meals, metrics, and mindset—all in one place

  • Stay connected and supported, no matter what life throws at you

🎥 Private Support & Concierge Coaching

For clients looking for next-level support, I offer a monthly 30-minute live video check-in—a deeper dive into your results, challenges, and strategy. These sessions allow us to talk through everything from plateaus to mindset to personal wins.

While the coaching app is the primary communication tool, you’ll also have backup access to my WhatsApp in case of any technical issues. You’ll never feel left behind or unheard.

💊 Smart Supplement Strategy

Supplements should support your goals—not replace good nutrition, smart training, and consistency.

That’s why I take a strategic, personalized approach to supplementation. No hype. No unnecessary stacks. Just what your body truly needs to recover better, feel stronger, and perform at its best.

🧬 What You’ll Get:

  • Goal-specific supplement recommendations based on your body, your habits, and your needs

  • Simple guidance on what to take, when to take it, and why it matters

  • A focus on essentials like gut health, recovery, stress resilience, sleep, and performance

  • No-nonsense recommendations—just tools that help you feel better, faster

🧪 Peptide Therapy Integration

Peptide therapy can be a powerful tool when used correctly—and with proper guidance.

As part of my advanced coaching approach, I offer educational support and strategic guidance around the use of clinically relevant peptides that may aid in recovery, fat loss, muscle retention, anti-aging, and overall vitality.

🚀 How I Support You:

  • Education on how peptides work, what to expect, and which ones may align with your goals

  • Suggestions tailored to your training style, recovery needs, and hormonal support

  • A focus on safety, long-term health, and informed use—never hype or shortcuts

  • Support to help you integrate peptides responsibly as part of your larger wellness plan

Please note: Peptide use should be discussed with and approved by a licensed medical professional. I do not prescribe or administer peptides—I simply guide and educate within the scope of coaching.