Meet Coach Bob
Hi, I'm Bob.
If you're trying to get in shape while juggling a career, a family, and maybe a little bit of a social life, I get it. I've been there.
In my mid-30s I weighed over 300 pounds and wore size 50 pants. I was exhausted, out of shape, and didn't feel like myself. So I made a decision to take control of my health, and by 41 I stepped on stage as an NPC bodybuilding competitor.
I didn't do it by quitting my job or stepping away from my family. While I was transforming my body I was also raising six kids, earning two degrees including my MBA, collecting fitness and nutrition certifications, and moving up into senior sales leadership. Before all that, I spent 10 years as a chef, so I know a little about food.
That's who I coach: high performers who already know a fair amount about fitness but can't make it stick around everything else on their plate. No crash diets and no cookie-cutter plans. You get a clear strategy, real accountability, and a coach who understands your schedule because he's lived it.
I help clients:
Get off the diet roller coaster with a nutrition plan they can actually sustain
Build strength and muscle with efficient, focused training
Make informed decisions about supplements and peptides, with a licensed nurse practitioner handling anything clinical
Build habits that support long-term energy, health, and longevity
If you're ready to stop starting over, let's talk.
Credentials
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
ISSA Certified Strength and Conditioning Coach
ISSA Certified in Online Coaching
Completed training in supplement and peptide integration
Works alongside a licensed nurse practitioner for all clinical decisions
Bachelor's degree in Communication, University of Louisville
MBA, University of Louisville
NPC Men's Physique competitor
10 years as a professional chef